Cherries: Half a cup (75 grams) contains 8 grams of carbs.Kiwi: One medium-sized (70 grams), contains 8 grams of carbs.Plum: One medium-sized (65 grams) contains 7 grams of carbs.
Strawberries: Eight medium-sized (100 grams) contain 6 grams of carbs.Blackberries: Half a cup (70 grams) contains 4 grams of carbs.Raspberries: Half a cup (60 grams) contains 3 grams of carbs.Here is a list of the top 10 fruits you can eat on a ketogenic diet, along with the net carbs contained in one serving:
Try topping it with a dollop of unsweetened whipped cream. 5 What fruits can I eat on a ketogenic diet?įrom time to time you may be able indulge in a modest amount of fruit as a treat, while still staying in ketosis. 4 In fact, some vegetables, like bell peppers and kale, have more vitamin C than any of the citrus fruits - and a lot less carbs and sugar. And if in doubt, you may want to measure your ketones to learn how fruit affects you.ĭon’t we need to eat fruit to get important vitamins and minerals? No, you can get those same nutrients from vegetables. You might even be able to eat a few cherries or a small plum. On a keto diet you can have some berries every so often and it won’t likely take you out of ketosis. Grapes: 16 grams of net carbs, 1 gram of fiber, 17 grams of total carbsīanana: 20 grams of net carbs, 2.5 grams of fiber, 22.5 grams of total carbs Mango: 13 grams of net carbs, 1.5 grams of fiber, 14.5 grams of total carbs Kiwi: 12 grams of net carbs, 3 grams of fiber, 15 grams of total carbs Pear: 12 grams of net carbs, 3 grams of fiber, 15 grams of total carbs Pineapple: 12 grams of net carbs, 1.5 grams of fiber, 13.5 grams of total carbsĪpple: 12 grams of net carbs, 2.5 grams of fiber, 14.5 grams of total carbs Plum: 10 grams of net carbs, 1.5 grams of fiber, 11.5 grams of total carbsĬherries: 10 grams of net carbs, 1.5 grams of fiber, 11.5 grams of total carbs Orange: 9 grams of net carbs, 2.5 grams of fiber, 11.5 grams of total carbs Peach: 8 grams of net carbs, 1.5 grams of fiber, 9.5 grams of total carbsĬlementine: 10 grams of net carbs, 1.5 grams of fiber, 11.5 grams of total carbs Watermelon: 7 grams of net carbs, 0.5 gram of fiber, 7.5 grams of total carbsĬantaloupe: 7 grams of net carbs, 1 gram of fiber, 8 grams of total carbs Lemon: 6 grams of net carbs, 3 grams of fiber, 9 grams of total carbsĬoconut: 6 grams of net carbs, 9 grams of fiber, 15 grams of total carbs
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